Weight Loss Today

I am getting a tooth extracted and braces fitted a few weeks later.

I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.

Is there any way I can avoid weight loss in this situation?

you still will be able to eat whole foods. just chew with the opposite side of your mouth when you get the tooth pulled. and with braces you just have to be careful of certain foods. like super sticky, or hard foods
caramels. apples, celery etc.. you could always drink protein drinks
or drinks like ensure to get vitamins.

I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

ok, first….stay away from the ‘diet pills’ — they are ALL CRAP, EVERY ONE OF THEM.
they all say, ‘use with ANY sensible diet and exercise program’…and the reason for this is that it is the sensible diet and exercise programs that are responsible for the weight loss, not the stupid pills.

as for sensible diet part — and i’m not being funny here (it’s what works) stop eating so much. most of us have 2 double whoppers with cheese, or super size our meals etc. Just stop eating as much — 2 hot dogs instead of four, 1 whopper instead of 2, reduce calories gradually but noticeable. After a week or so, start throwing in the baked potato or salad instead of fries etc.
Just start eating less and less, then start eating healthier. Find good healthy things you can eat a lot of. And don’t worry about the ‘fat pig’ comments or looks — don’t do it because of that, do it for your other reasons — your life — you’re only 31 and have to live long and healthy to take care of your kids.

Work in the exercise program in whatever form you can — walk more (stairs instead of elevators, park a little further away and work), take walks with kids, pets, start doing floor exercises, plays sports with kids etc. You don’t have to join a gym or do 5 hrs of fitness a day — just more than you are now.

GOOD LUCK — eat less, eat healthy, start exercising, and exercise more.

I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

If you’re under 1200 calories, you need to be eating 1200 calories minimum. Less puts you into starvation mode.

Exercise more.

Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?

Hi,

If you are looking for the best diet pills, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai,Cleanse and Rezveratrol program to get the best result

Best Wishes,

I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.

So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?

Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

go to publix and get on the weight scale, measure your waist,hips, and legs