Comments for Weight Loss Today

Comment on What can you do to avoid weight loss when you are prevented from eating whole foods for a long time? by Tonia

Tonia — Sat, 17 Apr 2010 04:09:59 +0000

There are many products out there that are used in hospitals for just the situation. Many can be purchased at grocery stores or Walgreens, such as Boost or Ensure (I think most places make generics too). You could try those, they are supplemental drinks and come in a variety of flavors. For example, I'm looking at a can of Ensure High Protein (Creamy milk chocolate flavor) right now and the 8 oz can provides 230 Calories, 12 g protein, 6 g fat, 31 g carbohydrate. Locate a Registered Dietitian in your area to find out about more specific products. For this one, you would need to drink almost 10 cans per day to maintain a 2000 Calorie diet. There are other products that come more concentrated so you get more Calories with less volume. You could also find out about adding Benecalorie (a product that you mix into drinks such as these that adds an extra 2 or 3 hundred Calories. If looking on-line for products, try Ross Nutrition or Nestle. If you get tired of all the drinks being sweet, try pureeing regular foods or soups. Yum yum!
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Comment on What can you do to avoid weight loss when you are prevented from eating whole foods for a long time? by Kelle

Kelle — Sat, 17 Apr 2010 04:00:59 +0000

Lots of high caloric protein shakes and milkshakes etc..
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Comment on What can you do to avoid weight loss when you are prevented from eating whole foods for a long time? by k2t3

k2t3 — Sat, 17 Apr 2010 03:20:59 +0000

you still will be able to eat whole foods. just chew with the opposite side of your mouth when you get the tooth pulled. and with braces you just have to be careful of certain foods. like super sticky, or hard foods
caramels. apples, celery etc.. you could always drink protein drinks
or drinks like ensure to get vitamins.
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Comment on What can you do to avoid weight loss when you are prevented from eating whole foods for a long time? by cbpunk16

cbpunk16 — Sat, 17 Apr 2010 03:10:59 +0000

Become an infamous "couch potato"...
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Comment on How do you know the best form of weight loss for yourself versus others? by Tiberius

Tiberius — Wed, 14 Apr 2010 03:37:59 +0000

ok, first….stay away from the ‘diet pills’ — they are ALL CRAP, EVERY ONE OF THEM.
they all say, ‘use with ANY sensible diet and exercise program’…and the reason for this is that it is the sensible diet and exercise programs that are responsible for the weight loss, not the stupid pills.

as for sensible diet part — and i’m not being funny here (it’s what works) stop eating so much. most of us have 2 double whoppers with cheese, or super size our meals etc. Just stop eating as much — 2 hot dogs instead of four, 1 whopper instead of 2, reduce calories gradually but noticeable. After a week or so, start throwing in the baked potato or salad instead of fries etc.
Just start eating less and less, then start eating healthier. Find good healthy things you can eat a lot of. And don’t worry about the ‘fat pig’ comments or looks — don’t do it because of that, do it for your other reasons — your life — you’re only 31 and have to live long and healthy to take care of your kids.

Work in the exercise program in whatever form you can — walk more (stairs instead of elevators, park a little further away and work), take walks with kids, pets, start doing floor exercises, plays sports with kids etc. You don’t have to join a gym or do 5 hrs of fitness a day — just more than you are now.

GOOD LUCK — eat less, eat healthy, start exercising, and exercise more.
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Comment on How do you know the best form of weight loss for yourself versus others? by cactusjoe

cactusjoe — Wed, 14 Apr 2010 02:59:59 +0000

If you have sagging skin you lost your weight to fast.This needs to be a slow process of about 6 months.Count you fat grams is the best and healthiest way.Keep you fat grams under 30 g a day.That's total fat you consume a day. Keep a chart from day to day so you can keep up with it.Make you a chart on the foods you will be eating most the time so you can keep up with it better.Read the contents labels on all your food to keep up with fats and calories.Stay under 2200 calories a day.Eat a lot of fruit and vegetables and cut the sodas and white breads,starchy foods and most meats and sweets.Eat skinless turkey and chicken breast and baked fish.Do not eat anything fried.Try to do some exercise to tighten the areas that tend to be flabby.Leave the pills alone.Make yourself exercises,don't us that BS for an excuse.Your tired because your in bad shape,do something now or suffer later.
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Comment on How do you know the best form of weight loss for yourself versus others? by metallichick31

metallichick31 — Wed, 14 Apr 2010 02:32:59 +0000

You have to keep it healthy and still under 1500 calories per day.
Working out is the only thing that will help with saggy!!! Walking briskly 3 times per week for 30 minutes or more. 2-3 times per week light weights. You don’t have to go crazy…the calorie deficit is going to make you lose pounds, the weights will tone it all back to where it used to be!
Take care ;-D
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Comment on How do you know the best form of weight loss for yourself versus others? by Pel's MeL

Pel's MeL — Wed, 14 Apr 2010 01:56:59 +0000

the best way to lose weight. i think.

Eat less but more often. and you have to do some exercise. so if you burn more calories then you eat you start losing.

Plus this way, you lose slower so it gives your skin does not sag. when you lose weight too quickly you skin will sag.

good luck!
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Comment on How can I kick start my weight loss again? by PINKONDA N

PINKONDA N — Sun, 11 Apr 2010 00:17:59 +0000

Once you loose the weight you want then you think that you have made it to the finish line and start those bad eating habits again, the same thing you did to drop the weight you have to do to substian it.
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Comment on How can I kick start my weight loss again? by Anthony Kellen

Anthony Kellen — Sat, 10 Apr 2010 23:48:59 +0000

join wrestling or just go to a high school wresling practice n practice if u try u lose 5 lbs a day if u dont u lose 2 lbs
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